Olive Yoga Service List

Services

• Kick it Up - Vinyasa Flow

  1 hr 30 min. guest Teacher, 8:30 - 10:00 am. Enjoy an enlivening practice centered around your core! A healthy spine is supported through the strength of your core muscles! This class begins with mindful breathing and poses designed to build your core and heat you up internally through sun salutations and strength building poses that benefit your range of motion and balance. We link poses with the breath as a moving meditation. "The literal translation of vinyasa from Sanskrit is "connection," according to Ellen Stansell, Ph.D., RYT, and scholar of yogic literature. In terms of yoga asana, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence." Each pose prepares you for a peak pose that will get you for inversions. After you will experience counter poses and cooling down into an amazing savasana and meditation to get you balanced and serene. *All levels welcome! However, this class is a faster paced class that will give options for inversions and more challenging poses. We modify, challenge and stay humble

  • Drop In

    Expires 4/21/19

    $21.00

  • 5 Class Spring Pack

    Expires 5/21/18

    $50.00

  • 10 Class Pass

    Expires 7/21/18

    $170.00

  • One Month Unlimited

    $175.00

  • 25 Class Pass

    $333.00

• Fusion Flow

  1 hr 30 min. guest Teacher, 10:15-11:45am. This class will incorporate different styles of teaching from: Yin, Kundalini, Vinyasa and we end with Restorative Yoga - to give you an overall experience of flowing into your center - to become present with your breath and in alignment. This class is an experience that will take you on a wonderful journey of different styles of yoga. All levels are welcome

  • Drop In

    Expires 4/21/19

    $21.00

  • 5 Class Spring Pack

    Expires 5/21/18

    $50.00

  • 10 Class Pass

    Expires 7/21/18

    $170.00

  • One Month Unlimited

    $175.00

  • 25 Class Pass

    Expires 10/21/18

    $333.00